The science of yoga

The Science of Yoga explains in detail how yoga affects the body and what is needed to achieve all the beneficial effects of yoga. - Precise instructions for the correct execution of asanas. - Hundreds of detailed anatomical diagrams from different views. - A visual representation of the functioning of the body, muscles, bones and joints. - A detailed presentation of the physiological effects of asanas. Ann Swanson devotes a separate chapter to the most common questions about yoga: - How does yoga help manage stress? - How do we practice mindfulness and meditation? - How do meditation and yoga affect brain function and bones? - What can we do if our joints creak? - Does practicing asanas reduce chronic pain? - How does yoga therapy work? And many more questions and answers. Whether we are beginners or more experienced, the science of yoga helps us practice yoga consciously and effectively, understand the anatomy of yoga, and develop the necessary technical knowledge to perform the exercises correctly, thereby bringing our body and mind into perfect harmony.